OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready for core work, as well as a heavy focus on strength and power in this workout. You will need one moderate or heavy weighted kettlebell for this workout.


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate