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Exercises

Set 1: 3 rounds
Floor Bridge
Floor Bridge
1 minute
Tricep Dips
Tricep Dips
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Upward Plank
Upward Plank
1 minute
Russian Twists
Russian Twists
1 minute
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Squat Jumps
Squat Jumps
1 minute

Set 2: 1 round
Calf Rolls
Calf Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
30 seconds
Quad Rolls
Quad Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Back Rolls
Back Rolls
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds


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