OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Floor Bridge
Floor Bridge
1 minute
Tricep Dips
Tricep Dips
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Upward Plank
Upward Plank
1 minute
Russian Twists
Russian Twists
1 minute
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Squat Jumps
Squat Jumps
1 minute

Set 2: 1 round
Calf Rolls
Calf Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
30 seconds
Quad Rolls
Quad Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Back Rolls
Back Rolls
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Casual Full Body

Casual Full Body

Casual Ic_time_32x32 15 mins  
Empowered!

Empowered!

Casual Ic_time_32x32 17 mins  
Core  
Day Workout

Day Workout

Casual Ic_time_32x32 44 mins  
Fresh Chops & Hops

Fresh Chops & Hops

Casual Ic_time_32x32 20 mins  
Lower Body  
Ready, Set, Go!

Ready, Set, Go!

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Daily

Daily

Casual Ic_time_32x32 32 mins  
Full Body  

Workout Categories