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Description

Workout


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
20 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Barbell Shrug
Barbell Shrug
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps

Set 2: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
10 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Seated Cable Row
10 reps

Set 3: 2 rounds
Renegade Row with Push-up
Renegade Row with Push-up
10 reps
Ab Wheel Roll
10 reps
Left Turkish Get-ups
Left Turkish Get-ups
10 reps
Ab Wheel Roll
10 reps
Right Turkish Get-ups
Right Turkish Get-ups
10 reps
Ab Wheel Roll
10 reps
Resistance: Heavy
Effort: Vigorous
X-Factor Chest Flys
10 reps
Ab Wheel Roll
10 reps
Overhead Shoulder Flys
10 reps
Ab Wheel Roll
10 reps


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