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Description

This workout consists of six blocks of four minutes each. For the first block, walk briskly to warm up. For the following five blocks, start jogging and jog for as long as you can, then walk until the end of the block. Repeat.


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
4 minutes

Set 2: 5 rounds
Jogging
Jogging
4 minutes


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