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Description

A short jog with a few sprints.


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
2 minutes
Jogging
Jogging
2 minutes

Set 2: 5 rounds
Sprint!
Sprint!
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Jogging
Jogging
2 minutes
Walk Briskly
Walk Briskly
2 minutes


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