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Description

Sk's Dare To Shred Again Program Workouts may be over, but I can still repeat favorite moves from the lot any time! :D


Exercises

Set 1: 1 round
Steady State Cardio
Steady State Cardio
5 minutes
Transition To Wall Sit
Transition To Wall Sit
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
5 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
5 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
5 seconds
Wall Sit
Wall Sit
30 seconds
Transition To Dumbbell Bench Step Ups
Transition To Dumbbell Bench Step Ups
15 seconds

Set 2: 5 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
40 seconds
Rest
Rest
10 seconds

Set 3: 5 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
15 seconds

Set 4: 5 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell Deadlift
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Put The Dumbbells Down And Get Ready For Burpees!
Put The Dumbbells Down And Get Ready For Burpees!
30 seconds

Set 6: 5 rounds
Burpees
Burpees
26 seconds
Mountain Climbers
Mountain Climbers
26 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Grab Some Air
Grab Some Air
1 minute

Set 8: 5 rounds
Squat Front Kicks
Squat Front Kicks
26 seconds
Squat Pulses
Squat Pulses
26 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Pick The Dumbbells Up
30 seconds

Set 10: 5 rounds
Right Arm Clean And Press
20 seconds
Right Arm Dumbbell Swing
20 seconds
Switch Arms
15 seconds
Left Arm Clean And Press
20 seconds
Left Arm Dumbbell Swing
20 seconds
Switch Arms
15 seconds

Set 11: 1 round
Put The Dumbbells Down, Get Ready For Bicycle Crunches
Put The Dumbbells Down, Get Ready For Bicycle Crunches
20 seconds

Set 12: 5 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
V-Ups
V-Ups
20 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Set 13: 3 rounds
Ankle Grabbers
Ankle Grabbers
20 seconds
Buttertoe Crunches
Buttertoe Crunches
30 seconds
Rest
Rest
10 seconds

Set 14: 1 round
High Fives
High Fives
10 seconds


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