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Exercises

Set 1: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Ankle Grabbers
Ankle Grabbers
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
In and Outs
In and Outs
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute


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