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Description

HIIT accumulator by realresults4realpeople.com


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds


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    11 mins 30 secs, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

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