OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Situps, planks, and more core. Bosu ball needed


Exercises

Set 1: 3 rounds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
45 seconds
Elbow Plank on BOSU
Elbow Plank on BOSU
1 minute
Weighted Bosu Crunch
1 minute

Set 2: 3 rounds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
45 seconds
BOSU Side Plank
45 seconds
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
45 seconds

Set 4: 3 rounds
BOSU Right Offset Squats
BOSU Right Offset Squats
1 minute
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
Plank on BOSU Back
Plank on BOSU Back
1 minute

Set 5: 1 round
Corpse
Corpse
45 seconds

Set 6: 1 round
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
1 min 15 secs


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories