Description

In a pinch for time and need a quick workout? We've got your back! This full body 6 minute workout will leave you feeling refreshed and ready to take on your day.


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
30 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
1 2 Burpees
1 2 Burpees
40 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
10 seconds
Plank with Arm Lifts
Plank with Arm Lifts
40 seconds
Rest
Rest
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds

Workout Discussion

28 Jun
i can't lay on floor have bad prob with sciatica at bottom of my spine and the side of my hips
05 Oct
02 Oct
Thank you t,hank you ,I really appreciate your.
02 Oct
I thought it said "pinch hitler"...

Appears In




Related Workouts

  • Quick Core-Up!
    Quick Core-Up!
    5 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Aaargg! Walk the Plank!
    Aaargg! Walk the Plank!
    7 minutes, Moderate
  • 5min Full Abs
    5min Full Abs
    5 minutes, Intense
  • Widdle the Middle
    Widdle the Middle
    5 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories