Pinch HIIT'er
Moderate   Ic_time_32x32 06:00    Target_32x32 Core   
In a pinch for time and need a quick workout? We've got your back! This full body 6 minute workout will leave you feeling refreshed and ready to take on your day.

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Exercises

1 round of:
Alternating Side Planks
Alternating Side Planks

30 seconds
Rest
Rest

10 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge

30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges

30 seconds
Rest
Rest

10 seconds
Sit Throughs
Sit Throughs

30 seconds
Rest
Rest

10 seconds
Drop Squats
Drop Squats

30 seconds
Rest
Rest

10 seconds

1 round of:
1 2 Burpees
1 2 Burpees

40 seconds
Rest
Rest

10 seconds
Ankle Grabbers
Ankle Grabbers

30 seconds
Rest
Rest

10 seconds
Plank with Arm Lifts
Plank with Arm Lifts

40 seconds
Rest
Rest

10 seconds
Kimura Sit-Ups
Kimura Sit-Ups

30 seconds

Appears In



Workout Discussion

28 Jun
i can't lay on floor have bad prob with sciatica at bottom of my spine and the side of my hips
05 Oct
02 Oct
Thank you t,hank you ,I really appreciate your.
02 Oct
I thought it said "pinch hitler"...