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Description

In a pinch for time and need a quick workout? We've got your back! This full body 6 minute workout will leave you feeling refreshed and ready to take on your day.


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
30 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
1 2 Burpees
1 2 Burpees
40 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
10 seconds
Plank with Arm Lifts
Plank with Arm Lifts
40 seconds
Rest
Rest
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds

Workout Discussion

28 Jun
i can't lay on floor have bad prob with sciatica at bottom of my spine and the side of my hips
05 Oct
02 Oct
Thank you t,hank you ,I really appreciate your.
02 Oct
I thought it said "pinch hitler"...

Appears In




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