OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In a pinch for time and need a quick workout? We've got your back! This full body 6 minute workout will leave you feeling refreshed and ready to take on your day.


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
30 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
1 2 Burpees
1 2 Burpees
40 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
10 seconds
Plank with Arm Lifts
Plank with Arm Lifts
40 seconds
Rest
Rest
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds

Workout Discussion

28 Jun
i can't lay on floor have bad prob with sciatica at bottom of my spine and the side of my hips
05 Oct
02 Oct
Thank you t,hank you ,I really appreciate your.
02 Oct
I thought it said "pinch hitler"...

Appears In




Related Workouts

  • Quick Abs
    Quick Abs
    6 minutes, Casual
  • Quick Core-Up!
    Quick Core-Up!
    5 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Widdle the Middle
    Widdle the Middle
    5 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories