Time_32x32 08:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Pull Up Bar
Here is a Cross Fit meets HIIT, bodyweight only, quick blast. Target all the major muscle groups with this moderate intensity workout that is sure to get your blood pumping. The only equipment you need is a pull up bar.

Exercises

1 round of:
Prisoner Squats
Prisoner Squats

40 seconds
Rest
Rest

10 seconds
Push-Ups
Push-Ups

40 seconds
Rest
Rest

10 seconds
Reverse Lunges
Reverse Lunges

40 seconds
Rest
Rest

10 seconds
Chin Ups
Chin Ups

40 seconds
Rest
Rest

10 seconds
Burpees
Burpees

30 seconds
Rest
Rest

20 seconds
Squats with Raised Arms
Squats with Raised Arms

40 seconds
Rest
Rest

10 seconds
Diamond Push Ups
Diamond Push Ups

40 seconds
Rest
Rest

10 seconds
Jumping Lunges
Jumping Lunges

40 seconds
Rest
Rest

10 seconds
Pull-ups
Pull-ups

40 seconds
Rest
Rest

10 seconds
Surfees
Surfees

30 seconds

Appears In


Workout Discussion

08 Nov
Like every hiit workout, if you go full throttle very demanding and intense! It's up to you!
16 Oct
can't wait. lets do it!
03 Sep
This looks brutal. It's listed as moderate
02 Sep
I can't do half of these because of my back is shot
02 Sep
It really meant the world to me #nowitmeanssomuchmore
02 Sep
#ThankYou
02 Sep
#OWNIIT #GOPRO #UFC #CAGEFIGHTING

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