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Description

Here is a Cross Fit meets HIIT, bodyweight only, quick blast. Target all the major muscle groups with this moderate intensity workout that is sure to get your blood pumping. The only equipment you need is a pull up bar.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
10 seconds
Chin Ups
Chin Ups
40 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
40 seconds
Rest
Rest
10 seconds
Surfees
Surfees
30 seconds

Workout Discussion

08 Nov
Like every hiit workout, if you go full throttle very demanding and intense! It's up to you!
16 Oct
can't wait. lets do it!
03 Sep
This looks brutal. It's listed as moderate
02 Sep
I can't do half of these because of my back is shot
02 Sep
It really meant the world to me #nowitmeanssomuchmore
02 Sep
#ThankYou
02 Sep
#OWNIIT #GOPRO #UFC #CAGEFIGHTING

Appears In



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