OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here is a Cross Fit meets HIIT, bodyweight only, quick blast. Target all the major muscle groups with this moderate intensity workout that is sure to get your blood pumping. The only equipment you need is a pull up bar.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
10 seconds
Chin Ups
Chin Ups
40 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
40 seconds
Rest
Rest
10 seconds
Surfees
Surfees
30 seconds

Workout Discussion

08 Nov
Like every hiit workout, if you go full throttle very demanding and intense! It's up to you!
16 Oct
can't wait. lets do it!
03 Sep
This looks brutal. It's listed as moderate
02 Sep
I can't do half of these because of my back is shot
02 Sep
It really meant the world to me #nowitmeanssomuchmore
02 Sep
#ThankYou
02 Sep
#OWNIIT #GOPRO #UFC #CAGEFIGHTING

Appears In



Related Workouts

  • Kettlebell Krush
    Kettlebell Krush
    12 minutes, Moderate
  • Gym-nast Strength
    Gym-nast Strength
    12 minutes, Intense
  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense
  • Heavy Lifter
    Heavy Lifter
    7 mins 40 secs, Intense
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Sprinting Speed

Sprinting Speed

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories