OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout has a multitude of dynamic movements. It's casual level, with plenty of rest between the exercises, but be sure to give it your all for max benefits. Have fun with it, and let's see your 'Agility Ability'!


Appears In



Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Wall Stretches
    Wall Stretches
    4 mins 15 secs, Casual
  • Pre-Run Warm Up
    Pre-Run Warm Up
    6 mins 15 secs, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
World Cup Crush

World Cup Crush

Intense Ic_time_32x32 10 mins  
Lower Body  
Sprinting Speed

Sprinting Speed

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Strong Booty Challenge

Strong Booty Challenge

Casual Ic_time_32x32 4 mins 30 secs  
Glutes  
Jack Of Hearts

Jack Of Hearts

Moderate Ic_time_32x32 2 mins  
Shoulders  
Chaturanga 40

Chaturanga 40

Moderate Ic_time_32x32 40 secs  
Core  

Workout Categories