Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbell
Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

1 round of:
Walking Lunges
Walking Lunges

30 seconds
Over Over Unders
Over Over Unders

30 seconds
Rest
Rest

10 seconds
Traveling High Knees
Traveling High Knees

30 seconds
Rest
Rest

10 seconds
Traveling Butt Kicks
Traveling Butt Kicks

30 seconds
Rest
Rest

10 seconds
Traveling Ice Skaters
Traveling Ice Skaters

30 seconds
Rest
Rest

10 seconds
Run
Run

20 seconds
Rest
Rest

10 seconds

1 round of:
Sprint!
Sprint!

10 seconds
Rest
Rest

20 seconds
Sprint!
Sprint!

10 seconds
Rest
Rest

20 seconds
Sprint!
Sprint!

10 seconds
Rest
Rest

20 seconds
Sprint!
Sprint!

10 seconds
Rest
Rest

20 seconds
Sprint!
Sprint!

10 seconds
Rest
Rest

30 seconds

2 rounds of:
Dumbbell Squats
Dumbbell Squats

40 seconds
Rest
Rest

15 seconds
Dumbbell Lunges
Dumbbell Lunges

40 seconds
Rest
Rest

15 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps

30 seconds
Rest
Rest

15 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps

20 seconds
Transition
Transition

10 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps

20 seconds
Rest
Rest

25 seconds

1 round of:
Plank
Plank

1 minute

Appears In


Workout Discussion

21 Sep
It was a great workout may be didn't get everything right the first-time but will keep trying.
18 Sep
This is a great combination to gain core strength !

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