OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
30 seconds
Over Over Unders
Over Over Unders
30 seconds
Rest
Rest
10 seconds
Traveling High Knees
Traveling High Knees
30 seconds
Rest
Rest
10 seconds
Traveling Butt Kicks
Traveling Butt Kicks
30 seconds
Rest
Rest
10 seconds
Traveling Ice Skaters
Traveling Ice Skaters
30 seconds
Rest
Rest
10 seconds
Run
Run
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Sprint!
Sprint!
10 seconds
Rest
Rest
20 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
20 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
20 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
20 seconds
Sprint!
Sprint!
10 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Squats
Dumbbell Squats
40 seconds
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
40 seconds
Rest
Rest
15 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Rest
Rest
15 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
20 seconds
Transition
Transition
10 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Plank
Plank
1 minute

Workout Discussion

21 Sep
It was a great workout may be didn't get everything right the first-time but will keep trying.
18 Sep
This is a great combination to gain core strength !

Appears In



Related Workouts

  • Pumped to Tone
    Pumped to Tone
    12 minutes, Casual
  • Glutes on Fire
    Glutes on Fire
    14 mins 30 secs, Moderate
  • Balance and Strength
    Balance and Strength
    17 mins 30 secs, Moderate
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate
  • Gym Body Burn
    Gym Body Burn
    16 mins 35 secs, Intense
  • Metabolism Booster
    Metabolism Booster
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar
Jump Around!

Jump Around!

Intense Ic_time_32x32 10 mins  
Legs  

Workout Categories