OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Crunches
Crunches
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
1 minute
Rest
Rest
1 minute


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

SuperSTRECH Limo

SuperSTRECH Limo💙

Casual Ic_time_32x32 16 mins  
Full Body  
Slim & Tone Core

Slim & Tone Core

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Bodyweight

Bodyweight

Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Bench
Reforzamiento

Reforzamiento

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Wall, Barbell, Dumbbell

Workout Categories