OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Glute Activation
5 minutes
Leg Extensions
10 minutes

Set 2: 1 round
Incline Fast Walk
5 minutes

Set 3: 1 round
1k Run
7 minutes

Set 4: 1 round
Foam Roll + Static Stretching
10 minutes


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate