Time_32x32 13:00    Intensity_intense_32x32 Intense    Target_32x32 Legs   
Grab 4 cones or 4 of anything you can mark a spot in the grass. 4 water bottles, baseballs, apples, cans of soup, whatever! You'll need them to create your workout today. Take a look over the patterns you'll be using in this workout so you can get prepared. Expect high intensity sprints during this workout...that means give it all you've got! You Cone Do It!

Exercises

1 round of:
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops

30 seconds
Jogging
Jogging

30 seconds
Jog Backwards
Jog Backwards

30 seconds
Frankenstein Walk
Frankenstein Walk

30 seconds

1 round of:
Transition
Transition

1 minute
Suicides
Suicides

1 minute
Rest
Rest

1 minute
Suicides
Suicides

1 minute

1 round of:
Transition
Transition

1 minute
Four square Shuffle & Bear Crawls
Four square Shuffle & Bear Crawls

1 minute
Rest
Rest

1 minute
Four square Shuffle & Bear Crawls
Four square Shuffle & Bear Crawls

1 minute

2 rounds of:
Rest
Rest

30 seconds
Burpees
Burpees

1 minute

Appears In


Workout Discussion

23 Oct
Muito dificil, eu quase desmaiei, é um dos processos mais avançados, confesso que sou iniciante.
30 Aug
En español !!

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