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Exercises

Set 1: 3 rounds
Right Leg Front Step Up
Right Leg Front Step Up
15 reps
Left Leg Front Step Up
Left Leg Front Step Up
15 reps
Rest
Rest
30 seconds
Barbell Glute Bridge
Barbell Glute Bridge
20 reps
Rest
Rest
30 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
12 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
12 reps
Rest
Rest
30 seconds


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