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Description

"As if you were on fire from within. The moon lives in the lining of your skin."


Exercises

Set 1: 1 round
Curtsy Lunge
Curtsy Lunge
30 seconds
Single Right Leg Squats
Single Right Leg Squats
30 seconds
Single Left Leg Squats
Single Left Leg Squats
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Glute Reverse Squats
Glute Reverse Squats
45 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
45 seconds
On The Floor
On The Floor
15 seconds
Double Leg Kick
Double Leg Kick
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Hydrants with Leg Extension
Hydrants with Leg Extension
1 min 30 secs
Flip Over
Flip Over
15 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Glutes 100
Glutes 100
1 minute
Double Leg Stretch
Double Leg Stretch
30 seconds
Corpse...do you feel "peachy"?
Corpse...do you feel "peachy"?
15 seconds


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