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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Deep Lunges
Deep Lunges
1 minute
Sumo Squat
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Alternating Fire Hydrants
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Deadlifts
Deadlifts
1 minute


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