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Exercises

Set 1: 1 round
Head to Knee Pose - Right
Head to Knee Pose - Right
1 minute
Head to Knee Pose - Left
Head to Knee Pose - Left
1 minute
Seated Wide Angle
Seated Wide Angle
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Circle of Joy
Circle of Joy
1 minute


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