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Description

Grab your best workout buddy and make sweat together with this fun and quick total body workout. You'll be laughing so hard you'll get a bonus ab workout too! Grab a medicine ball, or a medium to heavy dumbbell. Have a blast you two!


Exercises

Set 1: 1 round
Plank High Fives
Plank High Fives
1 minute
Transition
Transition
15 seconds
Seesaw Squats with Clap
Seesaw Squats with Clap
1 minute
Transition
Transition
15 seconds
The Wheelbarrow
The Wheelbarrow
45 seconds
Transition
Transition
15 seconds
The Wheelbarrow
The Wheelbarrow
45 seconds
Transition
Transition
15 seconds
Partner Torso Twists with Ball
Partner Torso Twists with Ball
1 minute
Transition
Transition
15 seconds
Body Bumps
Body Bumps
30 seconds


Appears In



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  • Bain "BALL" Workout
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