Time_32x32 06:15    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Medicine Ball
Grab your best workout buddy and make sweat together with this fun and quick total body workout. You'll be laughing so hard you'll get a bonus ab workout too! Grab a medicine ball, or a medium to heavy dumbbell. Have a blast you two!

Exercises

1 round of:
Plank High Fives
Plank High Fives

1 minute
Transition
Transition

15 seconds
Seesaw Squats with Clap
Seesaw Squats with Clap

1 minute
Transition
Transition

15 seconds
The Wheelbarrow
The Wheelbarrow

45 seconds
Transition
Transition

15 seconds
The Wheelbarrow
The Wheelbarrow

45 seconds
Transition
Transition

15 seconds
Partner Torso Twists with Ball
Partner Torso Twists with Ball

1 minute
Transition
Transition

15 seconds
Body Bumps
Body Bumps

30 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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