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Exercises

Set 1: 3 rounds
Plank Bird Dog
Plank Bird Dog
30 seconds
Floor Bridge Lifts with Bench
45 seconds
Outside Runners Lunges
Outside Runners Lunges
45 seconds
Toe Touch Single Arm Crab
Toe Touch Single Arm Crab
1 minute
Bear Crawls
Bear Crawls
1 minute
Rest
Rest
45 seconds


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