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Description

This workout was created to build total body strength and endurance. It's a well rounded workout to get your ready for any adventure, endurance or obstacle race. Upper body, lower body and cardiovascular endurance, all packed into one. Have fun!


Exercises

Set 1: 2 rounds
Traveling High Knees
Traveling High Knees
1 minute
Box Jumps
Box Jumps
30 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Run
Run
30 seconds
Rest
Rest
15 seconds
Run
Run
30 seconds

Set 3: 2 rounds
Rest
Rest
30 seconds
Walking Inchworms
Walking Inchworms
45 seconds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
45 seconds
Army Crawls
Army Crawls
45 seconds

Set 4: 2 rounds
Rest
Rest
30 seconds
Hopping Ice Skaters
Hopping Ice Skaters
1 minute
Burpees
Burpees
30 seconds

Workout Discussion

24 Sep
What's the average calories burnt in this exercise?

Appears In



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