Time_32x32 15:45    Intensity_intense_32x32 Intense    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Box or Step
This workout was created to build total body strength and endurance. It's a well rounded workout to get your ready for any adventure, endurance or obstacle race. Upper body, lower body and cardiovascular endurance, all packed into one. Have fun!

Exercises

2 rounds of:
Traveling High Knees
Traveling High Knees

1 minute
Box Jumps
Box Jumps

30 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops

30 seconds
Rest
Rest

30 seconds

1 round of:
Run
Run

30 seconds
Rest
Rest

15 seconds
Run
Run

30 seconds

2 rounds of:
Rest
Rest

30 seconds
Walking Inchworms
Walking Inchworms

45 seconds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups

45 seconds
Army Crawls
Army Crawls

45 seconds

2 rounds of:
Rest
Rest

30 seconds
Hopping Ice Skaters
Hopping Ice Skaters

1 minute
Burpees
Burpees

30 seconds

Appears In


Workout Discussion

24 Sep
What's the average calories burnt in this exercise?

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Do this workout in Workout Trainer on your iOS & Android devices.


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