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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Squats
Squats
20 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
25 seconds
Rest
Rest
5 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Recovery
Recovery
30 seconds


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