OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.


Exercises

Set 1: 3 rounds
Romanian Deadlifts
1 min 30 secs
Rest
15 seconds
Bent Over Rows
1 min 30 secs
Rest
15 seconds
Hang Cleans
1 min 30 secs
Rest
15 seconds
Front Squats
1 min 30 secs
Rest
15 seconds
Push Presses
1 min 30 secs
Rest
15 seconds
Lunges, Each Leg, with Barbell on Back
1 min 30 secs
Rest
3 minutes

Workout Discussion

15 Jun
Hello. I still can't view the pictures for this workout
26 May
There are no pictures for this workout. Can you please do something about that. Thanks

Appears In



Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartacus Workout

Spartacus Workout

Moderate Ic_time_32x32 30 mins  
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories