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Description

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.


Exercises

Set 1: 3 rounds
Romanian Deadlifts
1 min 30 secs
Rest
15 seconds
Bent Over Rows
1 min 30 secs
Rest
15 seconds
Hang Cleans
1 min 30 secs
Rest
15 seconds
Front Squats
1 min 30 secs
Rest
15 seconds
Push Presses
1 min 30 secs
Rest
15 seconds
Lunges, Each Leg, with Barbell on Back
1 min 30 secs
Rest
3 minutes

Workout Discussion

15 Jun
Hello. I still can't view the pictures for this workout
26 May
There are no pictures for this workout. Can you please do something about that. Thanks

Appears In



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