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Exercises

Set 1: 2 rounds
Resistance Band Foot Flexion With Rotation
2 minutes
Rest
30 seconds

Set 2: 2 rounds
Resistance Band Toe Claw
2 minutes
Rest
30 seconds

Set 3: 2 rounds
Resistance Band Foot Arch Claw
2 minutes
Rest
30 seconds

Set 4: 1 round
Roll Arch & Calf
1 minute


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