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Description

Get super strong arms fast!


Exercises

Set 1: 1 round
Warm Up Your Arms
Warm Up Your Arms
40 seconds
10 Pull-ups
10 Pull-ups
40 seconds
20 Push-Ups
20 Push-Ups
35 seconds
Recovery
Recovery
25 seconds
15 Dumbbell Lifts Over Head
50 seconds
15 Dumbbell Pulls
25 seconds
10 Bizepscurls
30 seconds
Recovery
Recovery
35 seconds
5 Broad Pull-ups
5 Broad Pull-ups
30 seconds
15 Fast Push-Ups
15 Fast Push-Ups
20 seconds
Recovery
Recovery
35 seconds
10 Dumbbell Lifts Over Head
45 seconds
10 Dumbbell Pulls
25 seconds
10 Bizepcurls
30 seconds
Recovery
Recovery
35 seconds
7 Pull-ups
7 Pull-ups
30 seconds
13 Push-Ups
13 Push-Ups
25 seconds
Arm Stretches
40 seconds


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