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Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds
Overhead Crunches
Overhead Crunches
25 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds

Set 3: 2 rounds
Bent Knee Twists
Bent Knee Twists
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Oblique V-Sits
Oblique V-Sits
20 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Rest
Rest
15 seconds

Workout Discussion

16 Jul
Gorgeous abs🔥✨💕!!

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