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Description

Getting High After Work - Level 2!


Exercises

Set 1: 2 rounds
Set Treadmill Incline To 7, Speed 5
Set Treadmill Incline To 7, Speed 5
10 seconds
Jog At 5 Speed For A Minute And A Half
Jog At 5 Speed For A Minute And A Half
1 min 30 secs
Set Treadmill Incline To 10, Speed To 3.2
Set Treadmill Incline To 10, Speed To 3.2
7 seconds
Lower Speed To 3.2 & Walk For Forty-five Seconds
Lower Speed To 3.2 & Walk For Forty-five Seconds
45 seconds

Set 2: 2 rounds
Set Treadmill Incline To 7.5
Set Treadmill Incline To 7.5
7 seconds
Set Speed To 5.5 And Jog
Set Speed To 5.5 And Jog
1 min 30 secs
Set Treadmill Incline To 9
Set Treadmill Incline To 9
7 seconds
Lower Speed To 3.3 And Walk
Lower Speed To 3.3 And Walk
45 seconds

Set 3: 2 rounds
Set Treadmill Incline To 8.0
Set Treadmill Incline To 8.0
7 seconds
Set Speed To 6 And Run
Set Speed To 6 And Run
1 min 20 secs
Leave Treadmill Incline At 8
Leave Treadmill Incline At 8
5 seconds
Lower Speed To 3.4 And Walk
Lower Speed To 3.4 And Walk
50 seconds

Set 4: 2 rounds
Set Treadmill Incline To 8.5
Set Treadmill Incline To 8.5
7 seconds
Run At 6.5 Speed
Run At 6.5 Speed
1 min 15 secs
Set Treadmill Incline To 7
Set Treadmill Incline To 7
7 seconds
Lower Speed To 3.4 And Walk
Lower Speed To 3.4 And Walk
55 seconds

Set 5: 2 rounds
Set Treadmill Incline To 9
Set Treadmill Incline To 9
7 seconds
Run At 7 Speed
Run At 7 Speed
50 seconds
Set Treadmill Incline To 6
Set Treadmill Incline To 6
7 seconds
Lower Speed To 3.5 And Walk
Lower Speed To 3.5 And Walk
1 minute

Set 6: 2 rounds
Set Treadmill Incline To 9.5
Set Treadmill Incline To 9.5
7 seconds
Run At 7.5 Speed
Run At 7.5 Speed
45 seconds
Set Treadmill Incline To 5
Set Treadmill Incline To 5
7 seconds
Lower Speed To 3.6 And Walk
Lower Speed To 3.6 And Walk
1 minute

Set 7: 3 rounds
Set Treadmill Incline To 10
Set Treadmill Incline To 10
5 seconds
Walk At 3.5 Speed
Walk At 3.5 Speed
30 seconds
Run At 8 Speed
Run At 8 Speed
42 seconds
Walk At 3.2 Speed
Walk At 3.2 Speed
30 seconds

Set 8: 1 round
Cool Down Time! Set Treadmill Incline To 5
Cool Down Time! Set Treadmill Incline To 5
10 seconds
Jog At 4.5 Speed
Jog At 4.5 Speed
1 minute
Set Incline To 3
Set Incline To 3
5 seconds
Walk At 3.5 Speed
Walk At 3.5 Speed
30 seconds
Get Ready To Walk Backwards
Get Ready To Walk Backwards
5 seconds
Walk Backwards
Walk Backwards
1 minute

Set 9: 1 round
Hop Off Treadmill, Get Ready To Stretch
Hop Off Treadmill, Get Ready To Stretch
5 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
25 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds
High Fives
High Fives
5 seconds


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