OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
30 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds
Rest
30 seconds
Push-Ups
Push-Ups
1 minute


Related Workouts

  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Hard Time
    Hard Time
    36 minutes, Casual