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Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
20 seconds
Rest
Rest
15 seconds
Chest Openers
Chest Openers
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Ab Chop Ups
Ab Chop Ups
20 seconds
Transition
Transition
5 seconds
Advanced Crow Sequence
Advanced Crow Sequence
20 seconds
Camel
Camel
20 seconds
Transition
Transition
25 seconds
Plank with Arm Lifts
Plank with Arm Lifts
20 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Transition
Transition
25 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds


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