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Description

Low impact cardio workout beginning with lots of stretching


Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
45 seconds
Wall Calf Stretches
Wall Calf Stretches
45 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Lengthening Stretches
45 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Staff Pose
Staff Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Transition
Transition
1 minute

Set 2: 1 round
Walking High Knees
Walking High Knees
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Transition
Transition
30 seconds
Sweepers
Sweepers
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Step Ups
Step Ups
1 minute
Bear Crawls
Bear Crawls
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Transition
Transition
1 minute

Set 3: 1 round
Skipping High Knees
Skipping High Knees
1 minute
Knees to Elbows
Knees to Elbows
45 seconds
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
30 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
30 seconds
Transition
Transition
30 seconds
Sweepers
Sweepers
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Step Ups
Step Ups
1 minute
Bear Crawls
Bear Crawls
1 minute
Lunges
Lunges
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Transition
Transition
1 minute

Set 4: 1 round
High Knee Obliques
High Knee Obliques
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Left Reverse Crescent
Left Reverse Crescent
45 seconds
Right Reverse Crescent
Right Reverse Crescent
45 seconds
Transition
Transition
30 seconds
Sweepers
Sweepers
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Step Ups
Step Ups
1 minute
Bear Crawls
Bear Crawls
1 minute
Plyo Lunges
Plyo Lunges
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Thread the Needle Right Stretch
Thread the Needle Right Stretch
30 seconds
Thread the Needle Left Stretch
Thread the Needle Left Stretch
30 seconds
Child's Pose
Child's Pose
1 minute
Cobra
Cobra
1 minute
Cat Cow
Cat Cow
1 minute
Prone Savasana
1 minute


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