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Description

1st stretch, Then tone, tone, tone!


Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Butterfly
Butterfly
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Seated Wide Angle
Seated Wide Angle
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Neck Side Rotations
Neck Side Rotations
45 seconds

Set 2: 1 round
Ball Bird Dog
Ball Bird Dog
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Front Squats
1 minute
Ball Knee Balance
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Reverse Extensions
1 minute
Ball Wheel
Ball Wheel
1 minute
Ball Torso Rotations
Ball Torso Rotations
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Transition
Transition
1 minute

Set 3: 1 round
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
1 minute
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
1 minute
BOSU Hopovers
BOSU Hopovers
1 minute
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
BOSU Right Offset Squats
BOSU Right Offset Squats
1 minute
BOSU Squats
BOSU Squats
1 minute
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
2 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds

Set 4: 1 round
Left Side Ball Raises
Left Side Ball Raises
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Right Side Ball Raises
Right Side Ball Raises
1 minute
Wall Ball Squats
Wall Ball Squats
1 minute
Ball Knee Balance
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Reverse Extensions
1 minute
Ball Wheel
Ball Wheel
1 minute
Ball Torso Rotations
Ball Torso Rotations
1 minute
Bridge on Ball
Bridge on Ball
30 seconds
Transition
Transition
1 minute

Set 5: 1 round
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
1 minute
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
1 minute
BOSU Hopovers
BOSU Hopovers
1 minute
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
BOSU Right Offset Squats
BOSU Right Offset Squats
1 minute
BOSU Squats
BOSU Squats
1 minute
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
2 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Right Lying Clams
Right Lying Clams
30 seconds
Donkey Whips
Donkey Whips
1 minute
Left Lying Clams
Left Lying Clams
30 seconds

Set 6: 1 round
Duck Walk
Duck Walk
1 min 30 secs
Rest
Rest
30 seconds
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
3 Point Touches
3 Point Touches
1 minute
Chair Pose
Chair Pose
1 minute
Left Advanced Hip Opening Sequence
Left Advanced Hip Opening Sequence
1 minute
Right Advanced Hip Opening Sequence
Right Advanced Hip Opening Sequence
1 minute
7 Point Touches
7 Point Touches
2 minutes
Basic Sun Salutation
Basic Sun Salutation
2 minutes
Left Lizard
Left Lizard
30 seconds
Right Lizard
Right Lizard
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Child's Pose
Child's Pose
30 seconds
Prone Savasana
1 min 30 secs


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