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Description

TGIF!


Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Arm Pumps
Arm Pumps
30 seconds
Transition
Transition
30 seconds
Angel Arms
Angel Arms
1 minute
Ab Chop Ups
Ab Chop Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Bharadvaja's Twist
Bharadvaja's Twist
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
"O" Balance
"O" Balance
45 seconds
Ab Curls
Ab Curls
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Box Jumps
Box Jumps
45 seconds
Band Front Raises
Band Front Raises
45 seconds
Band Shoulder Press
Band Shoulder Press
45 seconds
Band Squats with Press
Band Squats with Press
45 seconds
Transition
Transition
30 seconds
Buttertoe Crunches
Buttertoe Crunches
30 seconds
C Curve Punches
C Curve Punches
30 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Alternating Fire Hydrants
45 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Basic Move
Basic Move
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
"O" Balance
"O" Balance
45 seconds
Ab Curls
Ab Curls
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Box Jumps
Box Jumps
45 seconds
Band Front Raises
Band Front Raises
45 seconds
Band Shoulder Press
Band Shoulder Press
45 seconds
Band Squats with Press
Band Squats with Press
45 seconds
Transition
Transition
30 seconds
Buttertoe Crunches
Buttertoe Crunches
30 seconds
C Curve Punches
C Curve Punches
30 seconds
C Curve Tucks
C Curve Tucks
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Alternating Fire Hydrants
45 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Basic Move
Basic Move
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Basic Sun Salutation
Basic Sun Salutation
30 seconds
Boat Pose
Boat Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Child's Pose
Child's Pose
20 seconds
Prone Savasana
1 minute


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