Core

Think of your core like the foundation of a house. If it's jacked up, eventually, the rest of the house will be too. If you've got a stability ball, use it for this workout. If not, no sweat, you can go through the motions just as well without it. Let's pour the cement and solidify your core.

Exercises

Set 1: 1 round

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Elbow To Knee Twists

1 minute

Set 2: 2 rounds

Crunches

45 seconds

Hollow Body Holds

45 seconds

Reverse Elbow Plank

1 min 15 secs

Mountain Climbers

1 minute

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Set 3: 1 round

Rest

30 seconds

Set 4: 2 rounds

Burpees

45 seconds

Bottom to Bottom Squats

45 seconds

Lunges

1 minute

Rotating Elbow Plank

1 minute

Set 5: 1 round

Rest

30 seconds

Related Workouts

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