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Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Barbell Clean and Press
Barbell Clean and Press
1 min 30 secs
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Upright Row
30 seconds
Barbell Squats
Barbell Squats
1 min 30 secs
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Barbell Clean and Press
Barbell Clean and Press
1 min 30 secs
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Upright Row
30 seconds
Barbell Squats
Barbell Squats
1 min 30 secs
Rest
Rest
1 minute


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