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Description

Working opposing muscle groups gets results.


Exercises

Set 1: 2 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Bench Dumbbell Tricep Pull Overs
1 minute
Dumbbell Upright Row to Shoulder Press
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Barbell Reverse Grip Row
1 minute
Barbell Incline Bench Press
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Push-up Knee Tucks
Push-up Knee Tucks
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Ankle Grabbers
Ankle Grabbers
1 minute
Double Crunches
Double Crunches
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Floor Wipers
Floor Wipers
1 minute


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