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Description

For waking up to a fresh start!


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
10 seconds
Torso Twists
Torso Twists
10 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Chest Stretch
Chest Stretch
15 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds

Set 2: 2 rounds
Squats
Squats
20 seconds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds

Set 3: 1 round
Rolling Back Stretch
Rolling Back Stretch
15 seconds
Floor Bridge
Floor Bridge
15 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds


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