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Description

Start out with some passive stretching.


Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Child's Pose
Child's Pose
30 seconds
Hero Pose
Hero Pose
20 seconds
Lengthening Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Staff Pose
Staff Pose
25 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Butterfly
Butterfly
30 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Behind Shoulder Stretch (Triceps)
15 seconds
Left Arm Behind Shoulder Stretch (Triceps)
15 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Cat Cow
Cat Cow
1 minute
90 Lat Stretch
90 Lat Stretch
25 seconds
Body Circles
Body Circles
25 seconds
Stand Up
Stand Up
10 seconds
Basketball Shots
Basketball Shots
30 seconds


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