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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Leg Press
Leg Press
40 seconds

Set 3: 1 round
Squats
Squats
50 seconds

Set 4: 1 round
Run 1 Mile
Run 1 Mile
8 minutes


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