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Description

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.


Exercises

Set 1: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Rest
Rest
15 seconds
Hamstring Kickbacks
Hamstring Kickbacks
2 minutes
Rest
Rest
15 seconds
Gate Swings
Gate Swings
1 minute
Rest
Rest
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
2 minutes
Rest
Rest
20 seconds

Set 3: 2 rounds
Squat Pulses
Squat Pulses
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds

Set 5: 2 rounds
Box Jumps
Box Jumps
1 minute
Rest
Rest
15 seconds
Deadlifts
Deadlifts
1 minute
Rest
Rest
15 seconds
High Glute Kickbacks
High Glute Kickbacks
2 minutes


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