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Exercises

Set 1: 2 rounds
Squat Jumps On Trx
40 seconds
Low Row Trx
40 seconds
Pyramid 10 Burpees 10 Push Ups
3 minutes
Rest
1 minute

Set 2: 2 rounds
Squat And Press
40 seconds
Shoulder Press
40 seconds
Upright Row
40 seconds
Pyramid 10 Burpees 10 Hand Elbow Plank
3 minutes
Rest
1 minute

Set 3: 1 round
3 Low Row 3 Chest Press 3 Bicep Curl
1 min 30 secs
Plank
1 minute
Rest
1 minute

Set 4: 1 round
3 Swings 3 Shoulder Press 3 Upright Row
1 min 30 secs
Plank
2 minutes


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