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Description

Nice pre workout routine prior to anything involving those boulders, don't get sidelined by an easily prevented injury


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Elbow Circles
1 minute
Internal Rotation With Band
1 minute
External Rotation With Band
1 minute
Lateral Rotation (alternate)
1 minute
Scapular Retraction
1 minute


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