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Description

Cardio warm up


Exercises

Set 1: 2 rounds
Jump Rope
Effort: Moderate
Jump Rope
30 seconds
Effort: Vigorous
Jump Rope with Ali Shuffle
30 seconds
Side Jump Rope
Effort: Moderate
Side Jump Rope
30 seconds
Double Unders
Effort: Moderate
Double Unders
30 seconds
Backwards Skipping
Effort: Moderate
Backwards Skipping
30 seconds


Related Workouts

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  • 2 Min At-Home Fitness Test
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  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

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