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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
45 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Right Neck Stretch
Right Neck Stretch
30 seconds
Left Neck Stretch
Left Neck Stretch
30 seconds
Shoulder Rolls in Cobra
Shoulder Rolls in Cobra
1 minute
Wheel Pose
Wheel Pose
45 seconds
Chaturanga
Chaturanga
45 seconds
Hot Style Chair Pose
Hot Style Chair Pose
1 minute
Left Half Pigeon
Left Half Pigeon
45 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Half Bound Lotus
Half Bound Lotus
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Eagle Pose
Eagle Pose
45 seconds
Eagle Pose
Eagle Pose
45 seconds
Crow
Crow
1 minute


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