OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

30s per exercise do 3 sets of 3 exercises with 30s rest between sets


Exercises

Set 1: 1 round
Body Squats
30 seconds
Push - Ups
30 seconds
Jumping - Jacks
30 seconds

Set 2: 1 round
Body Squats
30 seconds
Push - Ups
30 seconds
Jumping - Jacks
30 seconds

Set 3: 1 round
Body Squats
30 seconds
Push - Ups
30 seconds
Jumping - Jacks
30 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
The Bruce Wayne Workout

The Bruce Wayne Workout

Intense Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Box or Step, Medicine Ball
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Slam Dunk

Slam Dunk

Intense Ic_time_32x32 9 mins  
Lower Body  

Workout Categories