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Description

7/10 ... Works Abs Butt


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 minutes
Floor Bridge
Floor Bridge
1 minute
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
V-Ups
V-Ups
1 minute


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