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Description

It's good for me


Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
12 reps
Left Kettlebell Swings
Weights: Moderate
Left Kettlebell Swings
10 reps
Right Kettlebell Swings
Weights: Moderate
Right Kettlebell Swings
10 reps
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
10 reps

Set 3: 1 round
Rest
Rest
40 seconds

Set 4: 1 round
Kettlebell Offset Press
Weights: Moderate
Kettlebell Offset Press
12 reps
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
12 reps
Kettlebell Offset Press
Weights: Moderate
Kettlebell Offset Press
12 reps
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
12 reps

Set 5: 1 round
Rest
Rest
40 seconds

Set 6: 1 round
Kettlebell Curl to Press
Weights: Moderate
Kettlebell Curl to Press
10 reps
Weights: Moderate
Kettlebell Right Arm Bottoms Up Press
10 reps
Kettlebell Curl to Press
Weights: Moderate
Kettlebell Curl to Press
10 reps
Weights: Moderate
Kettlebell Right Arm Bottoms Up Press
10 reps

Set 7: 1 round
Rest
Rest
40 seconds

Set 8: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
12 reps
Kettlebell Around the World
Weights: Moderate
Kettlebell Around the World
10 reps
Kettlebell Around the Waist
Kettlebell Around the Waist
12 reps
Kettlebell Around the World
Weights: Moderate
Kettlebell Around the World
10 reps

Set 9: 1 round
Rest
Rest
40 seconds

Set 10: 2 rounds
Kettlebell Figure Eights
Weights: Moderate
Kettlebell Figure Eights
10 reps
Kettlebell Upright Row
Weights: Moderate
Kettlebell Upright Row
12 reps

Set 11: 1 round
Rest
Rest
40 seconds

Set 12: 1 round
Right Lunge with Kettlebell Rows
Weights: Moderate
Right Lunge with Kettlebell Rows
15 reps
Left Lateral Kettlebell Swings
Weights: Moderate
Left Lateral Kettlebell Swings
10 reps
Left Lunge with Kettlebell Rows
Weights: Moderate
Left Lunge with Kettlebell Rows
15 reps
Right Lateral Kettlebell Swings
Weights: Moderate
Right Lateral Kettlebell Swings
10 reps

Set 13: 1 round
Rest
Rest
40 seconds

Set 14: 1 round
Kettlebell Hammer Curls
Weights: Moderate
Kettlebell Hammer Curls
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Kettlebell Hammer Curls
Weights: Moderate
Kettlebell Hammer Curls
10 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps

Set 15: 1 round
Rest
Rest
40 seconds

Set 16: 1 round
Left Lunge with Kettlebell Raise
Weights: Moderate
Left Lunge with Kettlebell Raise
10 reps
Right Lunge with Kettlebell Raise
Weights: Moderate
Right Lunge with Kettlebell Raise
10 reps
Alternating Lateral Lunge with Kettlebell
Weights: Moderate
Alternating Lateral Lunge with Kettlebell
12 reps
Kettlebell Squats
Weights: Moderate
Kettlebell Squats
15 reps
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
15 reps

Set 17: 1 round
Rest
Rest
40 seconds

Set 18: 3 rounds
Crunches
Crunches
10 reps
Weights: Moderate
Weighted Russian Twists
10 reps
Scissor Kicks
Scissor Kicks
20 reps
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds


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