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Description

Let's stretch out the sore spots in the back, and the legs. Grab your foamie, time to get deep inside


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Neck Side Rotations
Neck Side Rotations
12 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds

Set 2: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Upward Salute
Upward Salute
10 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Extended Child's Pose
Extended Child's Pose
10 seconds
Puppy Pose
Puppy Pose
30 seconds
Cat Cow
Cat Cow
15 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds
Puppy Pose
Puppy Pose
30 seconds
Lying Scorpions
Lying Scorpions
45 seconds

Set 4: 1 round
Flip It Over
5 seconds

Set 5: 1 round
Happy Baby
Happy Baby
20 seconds
Shoulderstand
Shoulderstand
10 seconds
Plow Pose
Plow Pose
15 seconds
Staff Pose
Staff Pose
10 seconds
Spine Twisting Pose
Spine Twisting Pose
30 seconds
Back Rolls
Back Rolls
1 minute

Set 6: 1 round
Left Glute Rolls
Left Glute Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Hamstring Rolls
Hamstring Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Shin Rolls
Shin Rolls
30 seconds
Quad Rolls
Quad Rolls
1 minute
Left Adductor Rolls
Left Adductor Rolls
1 minute
Right Adductor Rolls
Right Adductor Rolls
1 minute


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