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Description

Ideal to improve balance and to stay positive :)


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Try tree pose with prayer hands.
Right Tree
45 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
45 seconds
Upward Salute
Upward Salute
15 seconds
Right Toppling Tree
Right Toppling Tree
30 seconds
Left Toppling Tree
Left Toppling Tree
30 seconds

Workout Discussion

08 Sep
I've downloaded this and am looking forward to giving it a try.

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